{"id":404,"date":"2025-10-23T23:25:00","date_gmt":"2025-10-23T23:25:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=404"},"modified":"2025-07-01T23:34:27","modified_gmt":"2025-07-01T23:34:27","slug":"how-i-train-with-just-my-bodyweight","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2025\/10\/23\/how-i-train-with-just-my-bodyweight\/","title":{"rendered":"How I Train With Just My Bodyweight"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/oct25.2.webp\" alt=\"\" class=\"wp-image-417\" width=\"497\" height=\"497\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/oct25.2.webp 350w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/oct25.2-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/oct25.2-150x150.webp 150w\" sizes=\"(max-width: 497px) 100vw, 497px\" \/><\/figure>\n\n\n\n<p>No gym? No gear? No problem. Bodyweight training is underrated, and I\u2019ve built entire workouts using nothing but gravity and grit. Think push-ups, squats, lunges, planks, dips\u2014every rep counts.<\/p>\n\n\n\n<p>It\u2019s not just about reps\u2014it\u2019s about how you do them. I slow down, increase range of motion, and add holds to increase the challenge. Bodyweight work improves control, joint health, and endurance.<\/p>\n\n\n\n<p>It\u2019s portable, scalable, and incredibly effective. If you\u2019ve ever said, \u201cI don\u2019t have time or equipment,\u201d bodyweight is your answer.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No gym? No gear? No problem. Bodyweight training is underrated, and I\u2019ve built entire workouts using nothing but gravity and grit. Think push-ups, squats, lunges, planks, dips\u2014every rep counts. It\u2019s not just about reps\u2014it\u2019s about how you do them. I slow down, increase range of motion, and add holds to increase the challenge. Bodyweight work [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[18],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/404"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":418,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/404\/revisions\/418"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}