{"id":405,"date":"2025-10-03T23:25:00","date_gmt":"2025-10-03T23:25:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=405"},"modified":"2025-07-01T23:33:30","modified_gmt":"2025-07-01T23:33:30","slug":"my-go-to-muscle-building-split","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2025\/10\/03\/my-go-to-muscle-building-split\/","title":{"rendered":"My Go-To Muscle-Building Split"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/oct25.1.webp\" alt=\"\" class=\"wp-image-415\" width=\"678\" height=\"678\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/oct25.1.webp 867w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/oct25.1-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/oct25.1-150x150.webp 150w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/oct25.1-768x768.webp 768w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/oct25.1-700x700.webp 700w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p>When building muscle is the goal, structure matters. I use a push\/pull\/legs split\u2014three focused workouts, each targeting different movement patterns. It allows for maximum recovery and intensity.<\/p>\n\n\n\n<p>Push day hits chest, shoulders, and triceps. Pull works back and biceps. Legs day\u2014well, that\u2019s where the real challenge lives. Squats, lunges, deadlifts. I train 4\u20135 days per week, rotating based on how I feel.<\/p>\n\n\n\n<p>Consistency and progressive overload are key. I log my lifts, track volume, and adjust when needed. If your goal is growth, train with purpose\u2014and recover just as seriously.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When building muscle is the goal, structure matters. I use a push\/pull\/legs split\u2014three focused workouts, each targeting different movement patterns. It allows for maximum recovery and intensity. Push day hits chest, shoulders, and triceps. Pull works back and biceps. Legs day\u2014well, that\u2019s where the real challenge lives. Squats, lunges, deadlifts. I train 4\u20135 days per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[26],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/405"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":416,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/405\/revisions\/416"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}