{"id":406,"date":"2025-10-06T23:25:00","date_gmt":"2025-10-06T23:25:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=406"},"modified":"2025-07-01T23:32:29","modified_gmt":"2025-07-01T23:32:29","slug":"the-role-of-neat-in-fat-loss","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2025\/10\/06\/the-role-of-neat-in-fat-loss\/","title":{"rendered":"The Role of NEAT in Fat Loss"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/sep25.2.webp\" alt=\"\" class=\"wp-image-413\" width=\"527\" height=\"527\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/sep25.2.webp 867w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/sep25.2-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/sep25.2-150x150.webp 150w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/sep25.2-768x768.webp 768w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/sep25.2-700x700.webp 700w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><\/figure>\n\n\n\n<p>Most people think fat loss is all about workouts. But what you do outside the gym\u2014your daily movement, or NEAT (Non-Exercise Activity Thermogenesis)\u2014plays a huge role.<\/p>\n\n\n\n<p>I make a habit of walking, standing, stretching, and staying active throughout the day. Parking farther, taking stairs, walking while I talk\u2014it all adds up. These small choices can burn hundreds more calories each day.<\/p>\n\n\n\n<p>If fat loss is your goal, don\u2019t just count workouts\u2014count movement. Move often, not just hard.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people think fat loss is all about workouts. But what you do outside the gym\u2014your daily movement, or NEAT (Non-Exercise Activity Thermogenesis)\u2014plays a huge role. I make a habit of walking, standing, stretching, and staying active throughout the day. Parking farther, taking stairs, walking while I talk\u2014it all adds up. These small choices can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[32],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/406"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/406\/revisions\/414"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}