{"id":41,"date":"2021-10-15T23:41:00","date_gmt":"2021-10-15T23:41:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=41"},"modified":"2021-12-16T14:22:09","modified_gmt":"2021-12-16T14:22:09","slug":"5-best-foods-tips-for-fitness","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2021\/10\/15\/5-best-foods-tips-for-fitness\/","title":{"rendered":"5 BEST FOODS TIPS FOR FITNESS"},"content":{"rendered":"\n<p>1. <strong>MILK<\/strong><\/p>\n\n\n\n<p>With hydrating water, muscle-healing protein, refuelling sugar and bone-healthy calcium in every glass, milk is great for those upping their activity levels. A warm glass around bedtime may also help you drift off and get the rest you need, thanks to its slow-digesting casein proteins and ability to boost sleep-inducing serotonin and melatonin.<\/p>\n\n\n\n<p>2. <strong>Watch the portion size<\/strong><\/p>\n\n\n\n<p>Be careful not to overdo it when it comes to how much you eat before exercise. The general guidelines suggest:<\/p>\n\n\n\n<ul><li>Large meals. Eat these at least three to four hours before exercising.<\/li><li>Small meals or snacks. Eat these about one to three hours before exercising.<\/li><\/ul>\n\n\n\n<p>Eating too much before you exercise can leave you feeling sluggish. Eating too little might not give you the energy you need to keep feeling strong throughout your workout.<\/p>\n\n\n\n<p>3. <strong>Avoid processed foods<\/strong><\/p>\n\n\n\n<p>Watch out, because processed foods have multiple negative side effects. Generally speaking, the fewer the ingredients, the better the food. Taking a quick look at food labels can tell you a lot, but ideally, the majority of the food you buy doesn\u2019t need a label.<\/p>\n\n\n\n<p>4. <strong>Protein up<\/strong><\/p>\n\n\n\n<p>Add protein powder to smoothies for an added boost. Choose unflavored powders for versatility.<\/p>\n\n\n\n<p>5. <strong>Cut your coffee calories<\/strong><\/p>\n\n\n\n<p>Cut calories in your morning cup of coffee by skipping the cream and sugar. Instead, try drinking it black or reducing your amount of each.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. MILK With hydrating water, muscle-healing protein, refuelling sugar and bone-healthy calcium in every glass, milk is great for those upping their activity levels. A warm glass around bedtime may also help you drift off and get the rest you need, thanks to its slow-digesting casein proteins and ability to boost sleep-inducing serotonin and melatonin. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/41"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":43,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/41\/revisions\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media\/42"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}