{"id":419,"date":"2026-01-04T23:34:00","date_gmt":"2026-01-04T23:34:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=419"},"modified":"2025-07-01T23:41:58","modified_gmt":"2025-07-01T23:41:58","slug":"safe-strength-training-during-pregnancy","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2026\/01\/04\/safe-strength-training-during-pregnancy\/","title":{"rendered":"Safe Strength Training During Pregnancy"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"350\" height=\"350\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jan26.1.webp\" alt=\"\" class=\"wp-image-432\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jan26.1.webp 350w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jan26.1-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jan26.1-150x150.webp 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<p>Pregnancy doesn\u2019t mean you have to stop moving. In fact, strength training can help with posture, reduce aches, and prepare your body for labor. I\u2019ve trained many expecting mothers safely and effectively.<\/p>\n\n\n\n<p>I focus on breathing, core engagement, posture, and functional movements. We avoid lying on the back after the first trimester and skip anything high-risk. The goal is to support the body\u2014not stress it.<\/p>\n\n\n\n<p>Every pregnancy is different, so always consult your provider. But movement is powerful\u2014and pregnancy is no exception.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy doesn\u2019t mean you have to stop moving. In fact, strength training can help with posture, reduce aches, and prepare your body for labor. I\u2019ve trained many expecting mothers safely and effectively. I focus on breathing, core engagement, posture, and functional movements. We avoid lying on the back after the first trimester and skip anything [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[31],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/419"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/419\/revisions"}],"predecessor-version":[{"id":433,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/419\/revisions\/433"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}