{"id":423,"date":"2025-11-27T23:34:00","date_gmt":"2025-11-27T23:34:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=423"},"modified":"2025-07-01T23:38:01","modified_gmt":"2025-07-01T23:38:01","slug":"the-power-of-micro-goals","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2025\/11\/27\/the-power-of-micro-goals\/","title":{"rendered":"The Power of Micro Goals"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/nov25.2.webp\" alt=\"\" class=\"wp-image-426\" width=\"435\" height=\"435\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/nov25.2.webp 867w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/nov25.2-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/nov25.2-150x150.webp 150w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/nov25.2-768x768.webp 768w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/nov25.2-700x700.webp 700w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/figure>\n\n\n\n<p>Big goals are exciting\u2014but they can also feel overwhelming. That\u2019s why I break them into micro goals. Instead of \u201close 10kg,\u201d I say, \u201chit 4 workouts this week\u201d or \u201cdrink 2 liters of water daily.\u201d<\/p>\n\n\n\n<p>It shifts the focus to action, not outcome. Micro goals build momentum. Every small win adds up and fuels the next one. It\u2019s how I stay on track without feeling crushed by the big picture.<\/p>\n\n\n\n<p>Small steps, taken consistently, lead to big results. That\u2019s the mindset I live by\u2014and teach.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Big goals are exciting\u2014but they can also feel overwhelming. That\u2019s why I break them into micro goals. Instead of \u201close 10kg,\u201d I say, \u201chit 4 workouts this week\u201d or \u201cdrink 2 liters of water daily.\u201d It shifts the focus to action, not outcome. Micro goals build momentum. Every small win adds up and fuels the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[28],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/423"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/423\/revisions\/427"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}