If you’re looking to improve your core strength and stability, the plank is a simple yet effective exercise to add to your fitness routine.
By holding the plank position, you engage your abdominal muscles as well as those in your back, shoulders, and legs. This not only strengthens your core, but also improves your posture and balance.
But don’t be fooled by its simplicity – the plank can be challenging, especially if you’re a beginner. That’s where Jean Paul Rivas comes in. As a certified personal trainer, Jean Paul Rivas can help you properly execute the plank and provide modifications and progressions to ensure you’re getting the most out of the exercise.
Incorporating the plank into your fitness routine just a few times a week can make a noticeable difference in your core strength and stability. So why not give it a try and see the benefits for yourself? Jean Paul Rivas can help you along the way.