The number on the scale is just one data point—and not always the most helpful one. My weight can fluctuate 1–2kg from hydration, sleep, or even stress. That’s why I use other markers: photos, how my clothes fit, strength gains, and how I feel.
Sometimes clients panic when they don’t see a drop—but they’re leaning out, gaining muscle, and sleeping better. That matters more. I remind them (and myself) that fat loss isn’t linear. The scale can’t measure effort or transformation.
Use it if you like—but never let it define your progress.
Jean Paul Rivas
