I hear it all the time, especially from women: “I don’t want to get bulky.” Let me set the record straight—lifting weights won’t make you big. What it will do is build lean muscle, boost metabolism, and sculpt your body.
Gaining serious mass takes years, food, and focused effort. Strength training gives you definition, not size. It builds confidence, resilience, and functionality.
Don’t fear the barbell. Embrace it. Lifting is one of the best things you can do for your body—inside and out.
Jean Paul Rivas