Keeping my energy up between meals is key, and I always reach for snacks that pack protein. It keeps me full, helps with recovery, and stops me from reaching for junk.
My go-tos? Greek yogurt with berries, boiled eggs, protein shakes, roasted chickpeas, and beef jerky. I also keep protein bars on hand—but I check labels for sugar.
Snacking doesn’t have to sabotage your goals. When you choose protein-packed options, it supports muscle growth and appetite control. It’s not about eating less—it’s about eating smarter.
Jean Paul Rivas