Life happens. Injury, illness, burnout, or just… life. I’ve taken time off from training before, and getting back can feel overwhelming. My advice? Start small and start slow.
I focus on movement quality, lower volume, and shorter sessions. It’s not about picking up where you left off—it’s about rebuilding a solid base.
Be patient. The muscle memory is there. The rhythm will return. The key is not punishing yourself for the time off, but celebrating that you’re back.
Jean Paul Rivas