Big goals are exciting—but they can also feel overwhelming. That’s why I break them into micro goals. Instead of “lose 10kg,” I say, “hit 4 workouts this week” or “drink 2 liters of water daily.”
It shifts the focus to action, not outcome. Micro goals build momentum. Every small win adds up and fuels the next one. It’s how I stay on track without feeling crushed by the big picture.
Small steps, taken consistently, lead to big results. That’s the mindset I live by—and teach.
Jean Paul Rivas