Let’s bust this myth once and for all: you cannot burn fat in just one area by doing targeted exercises. I’ve had clients ask if 100 crunches a day will burn belly fat. The answer is no.
Fat loss happens systemically—your body decides where it comes off first. Want to lose fat around your midsection? Focus on overall fat loss through consistent nutrition, strength training, and cardio. Core work still matters, but for strength and posture—not “burning” belly fat.
Train smart, fuel right, and trust the process. The changes will show.
Jean Paul Rivas