Mobility is the foundation of every workout I do. Without it, strength and performance suffer, and injury risk rises. I dedicate 10–15 minutes daily to mobility drills—hips, shoulders, ankles mainly. It’s not stretching, but controlled movement through full range.
Before heavy lifts, I warm up with banded distractions and hip openers. After workouts, I finish with gentle dynamic stretches. Keeping joints healthy helps me train harder and recover faster. Mobility isn’t optional; it’s essential.
Jean Paul Rivas