If I could only pick one piece of equipment to train with at home? A pair of dumbbells. They’re versatile, compact, and scalable for all levels. You can work your entire body with squats, presses, rows, lunges, and curls.
I often design full-body dumbbell circuits for clients at home:
Goblet squat
Dumbbell row
Overhead press
Romanian deadlift
Core finisher
All you need is 20–30 minutes. Choose a weight that challenges you but lets you maintain form. Progress comes from consistency—not fancy tools.
Jean Paul Rivas